1/2 medium onion, thinly sliced
2 garlic cloves, chopped
2 cups chopped mushrooms
3 cups chopped spinach
Red pepper flakes
1/2 cup milk (I used 2 %)
2 wedges of The Laughing Cow cheese(I used this one)
Whisk together the eggs, milk, salt and pepper until smooth. Stir in the cheese. Spread the vegetable mixture in an even layer in the pie dish. Pour the egg mixture over the vegetable mixture.