I had some cooked cracked wheat left over from making a salad for dinner and made use of it in an upma for breakfast the next day.
Ingredients:
2 cups cooked cracked wheat (prepared like this)
½ onion, finely chopped
½ cup peas (I used the frozen ones)
7-8 baby carrots, chopped in small pieces
A handful of dry roasted peanuts
For seasoning:
I Tbsp oil
½ tsp mustard seeds
4-5 curry leaves
3-4 green chillies, finely chopped
Salt to taste.
Method:
Heat the oil in a pan. Add the mustard seeds. When they start to pop, add the green chillies and curry leaves followed by the chopped onions. Throw in the chopped carrots and peas, and cook till the vegetables are tender.
Add the cooked cracked wheat and mix well with the vegetables. Toss in a handful of peanuts.
Serve warm.
This upma has a slightly nutty flavor and a chewy texture.
Showing posts with label cracked wheat. Show all posts
Showing posts with label cracked wheat. Show all posts
Friday, August 8, 2008
Cracked Wheat Upma
Cooked by
TBC
on
Friday, August 08, 2008
23
Burps
Labels: Breakfast, Brunch, cracked wheat
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